Chapter 15: Make a Gratitude List

Making a gratitude list is a simple way to boost your mood and your outlook on a situation or life in general. It’s really simple, too. Just find a quiet, comfortable place, a piece of paper and something to write with, and jot down things that you are grateful for. I find that doing this once per month or so helps me to stay grounded, less stressed and happier.

Ready to try it for yourself? Download this template and go for it!