The saying “you are your own worst critic” is usually the case. It is hard to remember when you are going through a difficult situation, but no one else thinking all of the crazy, negative thoughts you tell yourself. If you are going through a tough time, give yourself a break. For me, reading stories of other people who have overcome challenges and adversity gives me the confidence that I can do it, too. Check out the links below, and then give yourself a break.