Chapter 34: Boost Your Mood with a Sun Lamp

Depending on where you live, the amount of sunlight can vary. And for most people, there is at least one season that can be dark, cooler and somewhat dreary. Believe it or not, the amount of sunlight we get can have an impact on our mood and productivity. One of my favorite hacks is to use a sunlight lamp to increase the amount of light, especially in the morning. Below are a few sunlight lamps at various prices to check out.

$129 Hatch Restore – Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down Content and Sunrise Alarm Clock for Gentle Wake Up

$72 Theralite Aura Qi Light Therapy Sun Lamp – UV Free 10,000 LUX Light Therapy Lamp – Includes Alarm Clock, Phone Charger, USB Port

$24 Magicteam Therapy Sun Lamp 10000 Lux LED White Warm Light with 10 Adjustable Brightness and 7 Timer with Memory Function and 2 Flexible Placement