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Always Wear Pants

A fun, practical guidebook for working from home

  • Book Bonuses
    • Chapters 1-19
      • Chapter 1: Always Wear Pants
      • Chapter 8: Have a Start and End Time
      • Chapter 9: Win the Morning
      • Chapter 12: Work Less, Do More
      • Chapter 15: Make a Gratitude List
      • Chapter 17: Focus on Today
      • Chapter 18: Give Yourself a Break
    • Chapters 20-29
      • Chapter 20: Get a Proper Chair
      • Chapter 22: Practice Proper Posture
      • Chapter 23: Eat Lunch Somewhere Else
      • Chapter 24: Hang a Do-Not-Disturb Sign
      • Chapter 26: Turn Off the TV
      • Chapter 27: Use Noise-Cancelling Headphones
      • Chapter 28: Set the Mood with Music
      • Chapter 29: Use a Good Microphone
    • Chapters 30-39
      • Chapter 30: Level-Up Your Lighting Game
      • Chapter 34: Boost Your Mood with a Sun Lamp
      • Chapter 35: Use Bluelight Glasses to Save Your Sight
      • Chapter 36: The Benefits of Aromatherapy
      • Chapter 38: Get a Pet. Or a Pet Rock.
      • Chapter 39: Pay Attention to Comfort
    • Chapters 40-49
      • Chapter 42: The Miracle of Task Batching
      • Chapter 47: Use an Agenda for Meetings
      • Chapter 49: Test Your Internet Speed
    • Chapters 50-59
      • Chapter 50: Invest in a Good Router
      • Chapter 51: Have a Good Home Printer
      • Chapter 52: Monitors: Where the Magic Happens
      • Chapter 54: Don’t Go to the Post Office
      • Chapter 57: Practice Good Email Hygiene
    • Chapters 60-69
      • Chapter 61: Set Up Recurring Schedules
      • Chapter 63: Use an Online Scheduler
      • Chapter 64: Outsource Repetitive Tasks
      • Chapter 65: Feed Your Brain
      • Chapter 66: Stay Hydrated
      • Chapter 67: Choose Snacks Wisely
      • Chapter 69: Go For A Walk
    • Chapters 70-79
      • Chapter 70: Stretch Every Hour
      • Chapter 73: The 80/20 of Working From Home
      • Chapter 76: Invest Your Commute Time
    • Chapters 80-89
      • Chapter 80: What Love Has To Do With It
      • Chapter 82: Take A Vacation
      • Chapter 85: What is Your Legacy?
    • Chapters 90-99
      • Chapter 90: Join a Group
      • Chapter 92: Make After-Work Plans
      • Chapter 93: Host a Virtual Happy Hour

Chapter 65: Feed Your Brain

The information you consume each day can greatly impact your mood, your focus and your outlook on the world. Below are some of my favorite sources of information.

Mornings:
Daily Motivator

News:
Washington Post
Forbes
Insider
NPR News

Books:
The Miracle Morning by Hal Elrod
Dare to Lead by Brene’ Brown

Published September 27, 2021By Bonuses
Categorized as Uncategorized

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    If you want to develop a daily routine that sets you up… Continue reading Chapter 8: Have a Start and End Time

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Always Wear Pants (and 99 other tips for surviving and thriving while you work from home). [Author Kevin Rizer] small 3D render

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