Staying hydrated is critically important, regardless of where you work. It can be more of a challenge, though, to consume enough water when you have so many other options at your disposal. The Mayo Clinic recommends 3.7 liters of water consumption a day for men, and 2.7 liters per day for women. You should always consult with a healthcare professional and follow their recommendations. If you want some help in making sure you are staying hydrated, click here to download an app for your phone (iPhone and Android) to help monitor your water consumption.